Weigh In record (no journal entry) for 26 October 2020
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220.5 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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2788 kcal
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Fat: 52.81g | Prot: 302.39g | Carb: 250.72g.
Breakfast: Harzbube Handkäse Minis, Penny Markt Rindsmettwurst, REWE Bio Pumpernickel, Milram Milram Skyr & Smoothie. Lunch: Big Zone Bulletproof EAA, Multi-Food Multi-Food Multi Loader, Multi-Food Multi Food CFM Whey Isolat 146, Ökostern Ökostern Senf Dijon, Leichter Genuss Frischkäse, Steinhaus Pastrami Turkey, REWE Bio Pumpernickel, Banane, Reis-Fit Reis Fit Mediterran mit Basilikum & Oregano, Meine Metzgerei Rinderhackfleisch Fettreduziert, Bon-Ri Jasmin Reis. Dinner: Böklunder Böklunder High Protein Salami Geräuchert, Milram Milram Skyr & Smoothie, Rote Zwiebeln, BioBio Balsamico Dressing, Alnatura Kidney Bohnen, Steinfelder Hähnchenminutenschnitzel, Cucina Mozzarella Leicht, Trader Joe's Feldsalat Mix. Snacks/Other: Agrinova Brassica Nr.2 Wildkohl, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Sana Versand Maca Fit das Original, Schneekoppe Leinöl Kaltgepresst, Dragon Superfoods Spirulina Bio Pulver. more...
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4937 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Gym - 2 hours and 30 minutes, Showering - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours and 35 minutes, Resting - 2 hours and 45 minutes, Cleaning - 15 minutes, Cooking - 40 minutes. more...
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gaining 26.2 lb a week
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