Weigh In record (no journal entry) for 26 October 2020
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278.2 lb
Lost so far: 7.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1236 kcal
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Fat: 60.04g | Prot: 71.02g | Carb: 95.87g.
Breakfast: Kaffee mit Milch, REWE Tafeltrauben, Alnatura Kürbiskerne, Trocken Geröstete Sonnenblumenkerne Geschält, Kölln Haferflocken (40g). Lunch: Kaffee mit Milch, Olivenöl, Almased Almased mit Milch. Dinner: Salami, Tomaten, Ei, Spreewaldhof Gewürzgurken, Eisbergsalat, Wasser (in Flaschen), Gurke (mit Schale), Aldi Rote Paprika. more...
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gaining 4.6 lb a week
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