Weigh In record (no journal entry) for 25 October 2020
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110.2 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1630 kcal
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Fat: 63.21g | Prot: 59.15g | Carb: 206.28g.
Breakfast: Suco de Laranja Natural, Supino Banana e Ameixa. Lunch: Molho de Tomate, Ragazzo Nhoque Recheado de Queijo. Dinner: Bom Gosto Pão de Hot Dog, Quero Ervilha, Quero Milho Verde, Heinz Mostarda, Heinz Ketchup, Purê de Batatas (Leite Integral e com Margarina), Sadia Salsicha, Elma Chips Batata Palha Tradicional, Molho de Tomate. more...
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losing 0.9 lb a week
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