Weigh In record (no journal entry) for 25 October 2020
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277.6 lb
Lost so far: 8.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1276 kcal
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Fat: 40.34g | Prot: 94.96g | Carb: 129.38g.
Breakfast: Kaffee mit Milch, Alnatura Kürbiskerne, REWE Tafeltrauben, Trocken Geröstete Sonnenblumenkerne Geschält, Kölln Haferflocken (40g). Lunch: Korrekt Geräucherter Nuss-Schinken, Milsani Deutsche Markenbutter, Ja! Harzer Käse, Lidl Sesam Vollkorn-Knäckebrot. Dinner: Lidl Körniger Frischkäse, Reiswaffeln. Snacks/Other: Aldi Trauben Kernlos. more...
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losing 1.5 lb a week
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