Weigh In record (no journal entry) for 25 October 2020
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191.8 lb
Lost so far: 45.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1267 kcal
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Fat: 37.19g | Prot: 41.40g | Carb: 197.58g.
Breakfast: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Uvas, Linea Adoçante. Lunch: Quero Feijão Preto, Repolho, Ova de Peixe, Bom Sabor Torrada. Dinner: Pif Paf Pão de Queijo. Snacks/Other: Uvas. more...
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losing 0.2 lb a week
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