just a little workout (swimming and walking slow) does the trick
|
275.8 lb
Lost so far: 22.9 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2013:
|
2100 kcal
|
Fat: 74.42g | Prot: 95.15g | Carb: 273.31g.
Breakfast: Whole Wheat Bread, Cheddar Cheese, Turkish Coffee. Lunch: Fruit Juice, Daphne's Greek Cafe Baklava, Chocolate Mousse, Extra Virgin Olive Oil, Sabra Roasted Red Pepper Humus, Papa Pita Classic White Pita, Cooked Fava Beans, America's Choice Chick Peas. Dinner: Toasted Whole Wheat Bread, Cypressa Halloumi Lite, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Mott's Granny Smith Apples. more...
|
|
4006 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|