Weigh In record (no journal entry) for 24 October 2020
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172.0 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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563 kcal
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Fat: 28.69g | Prot: 23.75g | Carb: 53.33g.
Lunch: Café com Açúcar, Queijo Minas. Dinner: Nestlé Neston 3 Cereais. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...
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losing 3.5 lb a week
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keylla28's weight history
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