Weigh In record (no journal entry) for 24 October 2020
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118.4 lb
Lost so far: 22.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1111 kcal
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Fat: 26.62g | Prot: 25.47g | Carb: 204.52g.
Breakfast: Salatalık (Kabuklu), Beyaz Ekmek, Ceviz, Baharatlı ve Acılı Yumurta. Lunch: Pestil, Mlife Tarhana Cipsi. Dinner: Çoban Salatası, Mercimekli Bulgur Pilavı. Snacks/Other: Mandalina, Nar, Malatya Pazarı Cevizli Dut Pestili. more...
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losing 1.2 lb a week
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