|
H-DAY 4150 kcal
|
174.4 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2020:
|
4225 kcal
|
Fat: 119.75g | Prot: 142.05g | Carb: 627.88g.
Breakfast: Perugina Fondente Extra Nero 95%, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Pizza Marinara, Milbona Mozzarella per Pizza. Snacks/Other: Alesto Mandorle Californiane, Lidl Albume d'uovo Pastorizzato, Novi Crema da Spalmare, Nutrifree Farina di Riso, Galbusera Cracker Magretti, Mele Pink Lady. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cesa 4's weight history
|