Weigh In record (no journal entry) for 23 October 2020
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143.1 lb
Lost so far: 28.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1841 kcal
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Fat: 69.33g | Prot: 129.15g | Carb: 171.91g.
Breakfast: Grana Padano Grana Padano, Pane Multicereali, Santa Lucia Mozzarella Light, Latte Parzialmente Scremato. Lunch: Pane Multicereali, Conad Tonno al Naturale, Bonduelle Fagioli Cannellini, Uovo. Dinner: Pane Multicereali, Santa Lucia Mozzarella, Italiamo Girasoli Radicchio e Speck, Burro, Bonduelle Cannellini. more...
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2058 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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