Weigh In record (no journal entry) for 20 October 2020
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207.7 lb
Lost so far: 2.9 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1286 kcal
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Fat: 15.56g | Prot: 48.18g | Carb: 241.15g.
Breakfast: Ovo Frito, Queijo Coalho, Tapioca, Café com Açúcar. Lunch: Del Valle Suco de Caju, Carne de Panela, Beterrabas, Batata Inglesa Cozida, Feijão Preto Cozido, Pirão, Arroz Branco (Cozido). Dinner: Dafruta Suco de Caju, Beterrabas, Batata Inglesa Cozida, Carne de Panela, Cuscuz (Cozido), Feijão Preto Cozido. Snacks/Other: Maçã, Pirulito, Picolé. more...
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2443 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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