Weigh In record (no journal entry) for 06 October 2020
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210.5 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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2019 kcal
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Fat: 37.54g | Prot: 119.21g | Carb: 312.86g.
Breakfast: Manteiga (com Sal), Pão Integral, Café. Lunch: Suco de Limão, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Chinezinho Feijão Mulatinho. Dinner: Pão Integral, Café, Manteiga (com Sal), Fortaleza Cream Cracker. Snacks/Other: Farofa, Chinezinho Feijão Mulatinho. more...
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2587 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Dance (slow step) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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