Weigh In record (no journal entry) for 23 October 2020
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137.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1293 kcal
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Fat: 80.15g | Prot: 104.67g | Carb: 28.38g.
Breakfast: Davaca Manteiga, Coffee, Tirol Creme de Leite, Portuguese Daisy Avocado, LAR Ovo. Lunch: Bacon, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled), Aurora Banha de Porco Refinada, Lettuce. Dinner: Seara Peito de Frango Desfiado, Limão, Estrela do Oriente Castanha do Pará, Abacate Margarida, Kefir de Leite. more...
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1632 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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