Weigh In record (no journal entry) for 23 October 2020
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115.5 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1148 kcal
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Fat: 62.53g | Prot: 85.00g | Carb: 58.81g.
Breakfast: Latte (Latte Intero), Milbona Quark Magro, Weetabix Weetabix Protein, Crusca. Lunch: Olio Extra Vergine di Oliva, Roast Beef. Dinner: Grana Padano Grana Padano, Delicius Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Lidl Noci di Acagiù, Noci del Brasile. more...
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losing 20.1 lb a week
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