Weigh In record (no journal entry) for 23 October 2020
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194.4 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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2628 kcal
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Fat: 126.70g | Prot: 127.86g | Carb: 240.25g.
Breakfast: Сметана 20%, Перец Фаршированный Мясом и Рисом, Карат Сыр Творожный Виолетта Сливочный, Ашан Форель, Творог 5%. Lunch: Котлета Рыбная, Сгущенка, Каша Пшенная на Воде, Lucky Days Мини Маффины, Пятерочка Чебурек. Dinner: Помидоры, Мидии. more...
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2575 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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