Weigh In record (no journal entry) for 22 October 2020
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147.7 lb
Lost so far: 53.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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503 kcal
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Fat: 33.99g | Prot: 28.38g | Carb: 56.52g.
Breakfast: Super U Barre de Céréales Chocolat Noir , Café. Lunch: Pomme, Lesieur Sauce Salade Moutarde à l'ancienne Légère, Tomates, Salade Verte, Royal Greenland Filet de Colin d'alaska. Dinner: Pomme, Amora Vinaigrette Légère , Pavé d'Affinois Pavé d'affinois, Salade Verte. more...
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gaining 1.5 lb a week
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