Weigh In record (no journal entry) for 22 October 2020
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142.4 lb
Lost so far: 3.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1037 kcal
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Fat: 73.40g | Prot: 71.39g | Carb: 21.38g.
Breakfast: Almeida Prado Mussarela de Búfala , Omelete ou Ovos Mexidos. Lunch: Azeite Extra-Virgem, Brócolos, Rúcula, Rabanetes, Vagem Cozida, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Peito de Frango, Ovo Cozido. Dinner: Pronto Light Abobrinha Italiana, Ovo Cozido, Peito de Frango, Rabanetes, Brócolos, Rúcula. Snacks/Other: Castanhas-do-Pará, Oba Castanha de Caju , Bicho Caipira Pururuca. more...
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1920 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 21.6 lb a week
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