Weigh In record (no journal entry) for 22 October 2020
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1244 kcal
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Fat: 47.85g | Prot: 100.10g | Carb: 99.85g.
Breakfast: Esselunga Mandorle Pelate, Melograno, Ecor Semi di Lino, Buoni di Natura Semi di Chia, Penny Market Yogurt Intero Bianco. Lunch: Petto di Pollo, Carne. Dinner: Pane Bianco, Myprotein Peanut Butter Crunchy , Maionese, My Bio Gallette Mais, Albume d'uovo. Snacks/Other: Myprotein Impact Whey Protein Vanilla Stevia. more...
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losing 13.9 lb a week
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