Weigh In record (no journal entry) for 22 October 2020
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278.4 lb
Lost so far: 7.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1541 kcal
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Fat: 77.74g | Prot: 98.80g | Carb: 113.37g.
Breakfast: Kaffee mit Milch, REWE Tafeltrauben, Alnatura Kürbiskerne, Trocken Geröstete Sonnenblumenkerne Geschält, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken (40g). Lunch: Dönerteller, Shake. more...
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losing 3.1 lb a week
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satosch's weight history
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