Weigh In record (no journal entry) for 21 October 2020
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140.0 lb
Lost so far: 6.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1792 kcal
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Fat: 66.86g | Prot: 82.00g | Carb: 216.42g.
Breakfast: St Môret St Môret, Pain Complet, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Clémentines, Salade Verte, Tarte potimarron roquefort. Dinner: Pizza maison. more...
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1907 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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