Weigh In record (no journal entry) for 21 October 2020
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147.5 lb
Lost so far: 53.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1400 kcal
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Fat: 89.08g | Prot: 80.21g | Carb: 107.70g.
Breakfast: Super U Barre de Céréales Chocolat Noir, Café. Lunch: Sveltesse Ferme et Fondant Chocolat , Auchan Gruyère, Oeuf, Charal Steak Haché 15%, Super U Galette de Sarrasin. Dinner: Pomme, Auchan Gressins au Romarin, Amora Vinaigrette Légère , Pavé d'Affinois Pavé d'affinois, Salade Verte. more...
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losing 1.5 lb a week
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