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Ipercalorica 2600 kcal (Settimana 7/12 ✅✅✅5x5 Bill Starr)
Collo 36.5 (=)
Torace 104.2 (=)
Vita S 77 (+0.5)
Vita L 85.3 (+0.5)
Fianchi 96.3 (+0.3)
Femore dx 60 (=)
Femore sx 60 (=)
Bicipite dx 35.3 (+0.1)
Bicipite sx 34.2 (=)
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158.3 lb
Lost so far: 29.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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2411 kcal
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Fat: 88.00g | Prot: 143.45g | Carb: 256.23g.
Breakfast: Myprotein Burro di Arachidi al Cocco, Mulino Bianco Fette Biscottate Rustiche, Soligo Latte Parzialmente Scremato. Lunch: Purè di Patate, Yomo Yogurt Bianco Intero, Fesa di Tacchino, Barilla Garganelli. Dinner: Pane Bianco, Salumeo Soppressa Veneta, Patata Arrosto, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Protein, Banana, Mela, Noberasco Frutta Mix. more...
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gaining 1.5 lb a week
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