Weigh In record (no journal entry) for 20 October 2020
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205.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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991 kcal
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Fat: 14.89g | Prot: 89.51g | Carb: 126.48g.
Breakfast: Coffee. Lunch: Simple Truth Skipjack Tuna, Bell Peppers, Celery, Cucumber (with Peel), Grape Tomatoes, Carrots, Mixed Salad Greens, Brown Rice, Vital Proteins Collagen Peptides, Silk Protein Nut Milk Almond & Cashew , Thai Kitchen Light Coconut Milk, Albertsons Old Fashioned Oats. Dinner: Brown Rice, Mahi Mahi. Snacks/Other: Suja Mighty Dozen. more...
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2732 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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