Weigh In record (no journal entry) for 29 August 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1400 kcal
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Fat: 30.75g | Prot: 49.29g | Carb: 143.72g.
Breakfast: Blueberries , Coffee (Brewed From Grounds) , Silk Soy Beverage for Coffee, Post Grape-Nuts Cereal. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli, Weight Watchers Light String Cheese. Dinner: Gardenburger The Original Veggie Burgers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Light Beer, Sargento Light String Cheese, Light Beer , Athenos Roasted Garlic Hummus, Sargento Light String Cheese. more...
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2031 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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