Weigh In record (no journal entry) for 20 October 2020
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153.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1125 kcal
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Fat: 28.07g | Prot: 39.38g | Carb: 175.69g.
Lunch: Picard Soupe Pho. Dinner: Lima Gomasio, Quinoa (Cuit), Tic Tac Tic Tac. Snacks/Other: Gerblé Biscuit Sésame. more...
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losing 12.3 lb a week
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