Weigh In record (no journal entry) for 20 October 2020
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279.1 lb
Lost so far: 7.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1116 kcal
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Fat: 42.94g | Prot: 101.69g | Carb: 73.30g.
Breakfast: REWE Tafeltrauben, Kaffee mit Milch, Alnatura Kürbiskerne, Trocken Geröstete Sonnenblumenkerne Geschält, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken (40g). Lunch: Almased Almased mit Milch. Dinner: Saskia Mineralwasser, Gut & Günstig Natives Olivenöl Extra, Landjunker Hähnchen-Innenfilet, Gut & Günstig Körniger Frischkäse, Rispentomaten, Gurke (mit Schale), Aldi Rote Paprika, Eisbergsalat. more...
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gaining 3.1 lb a week
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