Weigh In record (no journal entry) for 20 October 2020
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116.8 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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919 kcal
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Fat: 28.03g | Prot: 64.04g | Carb: 104.13g.
Breakfast: Mirtilli, Prozis Instant Whole Oats, Sohn Crusca. Lunch: Olio Extra Vergine di Oliva, Pasta Integrale Secca. Dinner: Olio Extra Vergine di Oliva, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Milbona Dessert Proteico al Cioccolato , Mela. more...
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steady weight
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