Weigh In record (no journal entry) for 19 October 2020
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174.4 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1530 kcal
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Fat: 54.18g | Prot: 111.96g | Carb: 160.76g.
Breakfast: Ovo, Banana, Nestlé Cacau em Pó, Quaker Farinha de Aveia, Café, Mamão Formosa, Vitapower Pasta de Amendoim Cookies e Cream. Lunch: Quero Ervilha e Milho, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Perdigão Filezinho de Frango (Sassami), Feijão Preto Cozido, Brócolis Cozido, Cenouras Cozidas, Beterrabas, Arroz Parboilizado Cozido, Couve-de-Folhas. Dinner: Rúcula, Abobrinha Cozida, Cenouras Cozidas, Alface de Folha Verde, Berinjela Cozida, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Laranjas, Atlhetica Best Whey Strawberry Milkshake, Banana, Bolo de Fubá. more...
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2287 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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