Weigh In record (no journal entry) for 19 October 2020
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192.8 lb
Lost so far: 34.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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942 kcal
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Fat: 18.51g | Prot: 70.12g | Carb: 127.50g.
Lunch: Frontera Taco Bowl. Dinner: VH Teriyaki Cooking Sauce, Olive Oil , Chicken Breast (Skin Not Eaten), Broccoli . Snacks/Other: Quaker White Cheddar Rice Cakes, Chewing Gum (Sugarless) , Red Bull Sugar Free, Island Way Mango-Orange Sorbet. more...
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losing 2.8 lb a week
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lauralmao's weight history
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