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Einen schönen Sonntag Morgen wünsche ich 😊
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244.7 lb
Lost so far: 90.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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543 kcal
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Fat: 8.00g | Prot: 82.52g | Carb: 35.60g.
Breakfast: Milbona Skyrella, Leicht & Cross Knusperbrot Vollkorn, Harzer Harzer Käse. Lunch: Sondey Vollkorn Butterkeks, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Tomatenmark, Grüne Oliven, Senf, Schalotten, Pumpernickel, Milbona Skyr Pur, Cocktailtomaten, Edeka Spargelspitzen, Wiesenhof Hähnchenbrust Geräuchert. more...
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gaining 1.5 lb a week
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