Weigh In record (no journal entry) for 19 October 2020
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302.3 lb
Lost so far: 6.4 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1216 kcal
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Fat: 52.41g | Prot: 42.04g | Carb: 145.65g.
Breakfast: Vişne Reçeli, Tereyağı, Karper Üçgen Peynir, Karper Üçgen Peynir, Simit. Lunch: Havuç, Ay Çöreği. more...
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losing 1.3 lb a week
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