Weigh In record (no journal entry) for 19 October 2020
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157.6 lb
Lost so far: 22.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1119 kcal
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Fat: 35.27g | Prot: 74.59g | Carb: 124.53g.
Lunch: Milbona Mozzarella Skyrella, Lidl Baguette ai Semi e Cereali, Lenticchie Cotte, Grana Padano Grana Padano. Dinner: Latteria Latte Fresco Parzialmente Scremato, Herbalife Formula 1 Gourmet Gusto Crema di Funghi. Snacks/Other: Mandorle, Polline, Ambrosoli Miele Acacia, Dolciando & Dolciando Biscotti ai Cereali Croccantissimi, Latteria Yogurt Fior di Latte, Mele Cotte. more...
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steady weight
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