Weigh In record (no journal entry) for 19 October 2020
|
170.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
1009 kcal
|
Fat: 49.60g | Prot: 93.09g | Carb: 44.12g.
Breakfast: Fındık, Siyah Zeytin, Tulum Peyniri, Doğalsan Yulaf Unu, Haşlanmış Yumurta, Hardline Whey 3Matrix. Lunch: Fındık. Dinner: Tavuk Göğsü. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brkcbc's weight history
|