Weigh In record (no journal entry) for 19 October 2020
|
190.0 lb
Lost so far: 22.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2020:
|
638 kcal
|
Fat: 27.28g | Prot: 57.90g | Carb: 37.41g.
Breakfast: Окей Груша Аббат, Яйцо, Творог 9%, Сливочное Масло. Dinner: Лента Вишня , Черника, Креветки (Вареные или на Пару). more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahmedchina's weight history
|