Weigh In record (no journal entry) for 18 October 2020
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333.3 lb
Lost so far: 11.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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2045 kcal
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Fat: 107.12g | Prot: 69.68g | Carb: 196.43g.
Breakfast: Egg, Warburtons Medium Sliced Soft White Bread, Tesco Unsmoked Back Bacon Rashers, Hotel Chocolat White Lick. Lunch: Pringles Texas BBQ Sauce, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) , Cheddar Cheese, Asda Cream Crackers. Dinner: McCain Lightly Spiced Wedges, Chilli Con Carne. Snacks/Other: Sainsbury's Raspberry Jam Doughnut, 7UP 7UP Free (Bottle), Maltesers Truffles. more...
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losing 0.7 lb a week
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