Weigh In record (no journal entry) for 18 October 2020
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278.9 lb
Lost so far: 7.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1797 kcal
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Fat: 72.20g | Prot: 104.37g | Carb: 182.43g.
Breakfast: Butter, Ja! Harzer Käse, Knäckebrot, Leinsamen, Kaffee mit Milch und Zucker, Alnatura Kürbiskerne, Trocken Geröstete Sonnenblumenkerne Geschält, REWE Tafeltrauben, Kölln Haferflocken (40g). Lunch: Kaiserschmarrn, Blattsalat mit Verschiedenen Gemüsesorten, Beste Ernte Apfel-Rotkohl, Rinderroulade, Maggi Sauce zu Rouladen. Dinner: Rinderroulade. Snacks/Other: REWE Tafeltrauben. more...
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losing 1.5 lb a week
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