Weigh In record (no journal entry) for 18 October 2020
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145.7 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1310 kcal
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Fat: 42.55g | Prot: 42.25g | Carb: 180.57g.
Breakfast: TiP H-Vollmilch 3,5%, Lidl Haferflocken, Sojade Banane, Kaffee mit Milch. Lunch: REWE Birne Abate Fetel, Penny Markt Pfannkuchen. Dinner: Rote Paprika, Frischkäse, Edeka Bio Butterkäse, Harry Vital + Fit Brot (56g). Snacks/Other: Trolli Apfelringe, Dr. Oetker Marmorette . more...
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2273 kcal
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Activities & Exercise:
Hula Hoop - 5 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 15 minutes, Reading - 2 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Cleaning - 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.7 lb a week
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