Weigh In record (no journal entry) for 17 October 2020
|
192.0 lb
Lost so far: 45.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2020:
|
1154 kcal
|
Fat: 53.25g | Prot: 63.13g | Carb: 105.42g.
Breakfast: Marilan Torrada Light Magic Toast, Canastra Queijo Minas Meia Cura , Visconti Pão de Forma Integral. Lunch: Ovo Frito sem Gordura, Marilan Torrada Light Magic Toast. Dinner: Presunto Picado, Maçã Verde, Nestlé Iogurte Desnatado, Marilan Torrada Light Magic Toast, Banana Prata. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fabisoarez's weight history
|