Fabisoarez's Journal, 17 October 2020

Weigh In record (no journal entry) for 17 October 2020
192.0 lb Lost so far: 45.4 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2020:
1154 kcal Fat: 53.25g | Prot: 63.13g | Carb: 105.42g.   Breakfast: Marilan Torrada Light Magic Toast, Canastra Queijo Minas Meia Cura , Visconti Pão de Forma Integral. Lunch: Ovo Frito sem Gordura, Marilan Torrada Light Magic Toast. Dinner: Presunto Picado, Maçã Verde, Nestlé Iogurte Desnatado, Marilan Torrada Light Magic Toast, Banana Prata. more...
losing 9.3 lb a week

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