Weigh In record (no journal entry) for 16 October 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1518 kcal
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Fat: 62.83g | Prot: 73.00g | Carb: 169.55g.
Breakfast: Pão Integral, Omelete ou Ovos Mexidos. Lunch: Carne, Mandioca Cozida, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne, Mandioca Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Laranjas, Estrela do Oriente Castanha do Pará, Mamão. more...
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gaining 0.5 lb a week
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