Weigh In record (no journal entry) for 16 October 2020
|
134.5 lb
Lost so far: 27.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2020:
|
1033 kcal
|
Fat: 38.25g | Prot: 84.27g | Carb: 83.52g.
Breakfast: Azeite de Oliva Extra-Virgem, Bom Pastor Requeijão Cremoso, Sadia Mussarela, Clara de Ovo, Ovo. Lunch: Tomates, Alface, Quiabo Cozido, Cenouras Cozidas, Natural Life Farelo de Aveia, Filé de Frango Grelhado. Dinner: Heinz Ketchup, Pizza de Queijo (36 cm). Snacks/Other: Vigor Iogurte Natural Desnatado (170g), Dux Whey Protein Concentrado Chocolate. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_elzamessias's weight history
|