Weigh In record (no journal entry) for 16 October 2020
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143.1 lb
Lost so far: 31.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1993 kcal
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Fat: 116.75g | Prot: 88.73g | Carb: 186.13g.
Breakfast: Ser Gouda lub Edamski, Rzodkiewka, Czerwone Cebule, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Pieczywo Chrupkie Żytnie, Awokado. Lunch: Kasza Gryczana (Gotowana, Pieczona), Ziemniaki. Dinner: Asda Mozzarella, Marchewki. Snacks/Other: Orzeszki Ziemne, Nestle Cheerios, Nestle Cheerios, Kawa z Mlekiem. more...
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losing 3.1 lb a week
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