Weigh In record (no journal entry) for 16 October 2020
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191.8 lb
Lost so far: 20.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1278 kcal
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Fat: 16.42g | Prot: 128.11g | Carb: 149.83g.
Lunch: Miel, Carrefour Compote de Pommes sans Sucres Ajoutés, Valblanc Fromage Blanc 0%, Golden Breakfast Müesli. Dinner: Isostar Whey Proteine, Carrefour Compote de Pommes sans Sucres Ajoutés, Golden Breakfast Müesli, Valblanc Fromage Blanc 0%, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Pommes Granny-Smith , Banane, Rustica Sauce Crudités Nature Légère, Marque Repère Macédoine de Légumes, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits). Snacks/Other: Pommes Gala. more...
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2380 kcal
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Activities & Exercise:
Driving - 3 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 45 minutes. more...
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losing 2.0 lb a week
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