|
Опять сорвалась😔
|
275.6 lb
Lost so far: 1.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2020:
|
1480 kcal
|
Fat: 72.70g | Prot: 79.43g | Carb: 125.54g.
Breakfast: Миндаль Миндаль, Кабачковый Пирог. Lunch: Капуста Тушеная с Мясом. Dinner: Салат Овощной с Маслом, Котлета Куриная. Snacks/Other: Ironman Protein Bar Vanilla. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lidok2188's weight history
|