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70'in içinde 16. gün. Ama olsun. 69'u da görücem en sonunda 💪
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155.0 lb
Lost so far: 34.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1176 kcal
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Fat: 73.01g | Prot: 58.05g | Carb: 87.32g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yeşil Biber, Beyaz Peynir, Siyah Zeytin, Domatesler, Salatalık, Haşlanmış Yumurta, Badem. Lunch: Yeşil Elma. Dinner: Kuru Fasulye. Snacks/Other: Nescafe İkisi Bir Arada. more...
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losing 0.1 lb a week
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