Weigh In record (no journal entry) for 15 October 2020
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189.2 lb
Lost so far: 4.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1037 kcal
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Fat: 23.81g | Prot: 67.64g | Carb: 147.57g.
Breakfast: Gold Standard 100% Whey Protein Isolate. Lunch: Boniato Zanahoria Boniato Zanahoria, Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Ervilhas (Sólidos Escorridos, Enlatado), Cenouras, Pepino (com Casca), Alface Americana, Tomates. Dinner: Gold Standard 100% Whey Protein Isolate, Azeite de Oliva, Ajinomoto Sazón Caldo de Legumes Zero Gordura, Repolho, Cenouras, Brócolis. Snacks/Other: Pão, Conaprole Manteca, Banana, Bella Union Azucar Rubia, Chá (Infusão). more...
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2255 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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