Weigh In record (no journal entry) for 15 October 2020
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280.9 lb
Lost so far: 5.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1298 kcal
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Fat: 58.69g | Prot: 80.70g | Carb: 110.81g.
Breakfast: Kölln Haferflocken (40g), Leinsamen, Trocken Geröstete Sonnenblumenkerne Geschält, Kaffee mit Milch und Zucker, Mineralwasser, REWE Tafeltrauben, Alnatura Kürbiskerne. Lunch: Kaffee mit Milch, Olivenöl, Kaufland Natürliches Mineralwasser, Almased Almased mit Milch. Dinner: Weintrauben, Ei, Ja! Harzer Käse, Spreewaldhof Gewürzgurken, Rispentomaten, Netto Snack-Gurken, Aldi Rote Paprika, Eisbergsalat. Snacks/Other: Honigmelonen. more...
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losing 0.5 lb a week
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