Weigh In record (no journal entry) for 15 October 2020
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166.9 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1241 kcal
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Fat: 31.79g | Prot: 57.53g | Carb: 170.27g.
Breakfast: Tesco Skimmed Milk, Tesco Chia Seeds, Tesco Porridge Oats, Regular Coffee. Lunch: Margarine, Aldi Long Grain Rice , Tesco Sweet Peppers, Tesco Frozen Garden Peas, Tesco Meat Free Vegetarian Mince, Loyd Grossman Tomato & Roasted Garlic Sauce, Tesco Red Onions, Tesco Tomato Puree Double Concentrated, Tesco Frozen Sweetcorn, Eggplant , Garlic , Olive Oil , Young Green Onions. Dinner: The Tasty Catch Lemon and Herb Basa Fillets, Tesco Mini Corn on The Cob, Tesco Bulgar Wheat, Tesco Garlic Bread Slices, Tesco Frozen Mixed Vegetables. Snacks/Other: The Snack Organisation Lightly Salted Rice Crackers , Alesto Soft Prunes, Cadbury Bournville Classic, Twinings Pure Peppermint Tea. more...
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losing 6.6 lb a week
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