Heute mal erst gegen Mittag einen schönen Tag von mir aus in die fs Welt hinaus. 😊
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244.5 lb
Lost so far: 90.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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561 kcal
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Fat: 13.93g | Prot: 79.77g | Carb: 23.13g.
Breakfast: Jermi Edamer Light , Aldi Kochschinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Edeka Spargelspitzen, Bulk Powders Pure Whey Isolate 90. Dinner: Cheddar-Käse, Gut & Günstig Körniger Frischkäse, Cucina Gnocchi Spinat, REWE Gnocchi, Bonduelle Kichererbsen , Zwiebeln, Aldi Weißer Burgunder, Tomatenmark, Wildschweinfleisch. more...
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losing 1.5 lb a week
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hrldfischer's weight history
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