Weigh In record (no journal entry) for 15 October 2020
|
141.5 lb
Lost so far: 5.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2020:
|
1909 kcal
|
Fat: 73.39g | Prot: 94.98g | Carb: 222.33g.
Breakfast: Pain Complet, St Môret St Môret, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Banane, Salade Verte, Gratin macaroni gruyère. Dinner: Nestlé Dessert Chocolat Noir, Gouda ou Edam, Monique Ranou Jambon Blanc, Galette bretonne. Snacks/Other: Nestlé le Chocolat. more...
|
|
1853 kcal
|
Activities & Exercise:
Yoga Vinyasa - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pamplerose's weight history
|