Weigh In record (no journal entry) for 15 October 2020
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146.4 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1380 kcal
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Fat: 54.24g | Prot: 50.94g | Carb: 164.01g.
Breakfast: Karotten, Lidl Haferflocken, TiP H-Vollmilch 3,5%, Kaffee mit Milch. Lunch: Rolffes Delikatess Rohschinken, Aldi Frischkäse, Gelbe Paprika, Lidl Dinkelbrötchen. Dinner: Frischkäse, Harry Toastbrot , Gekochtes Ei. Snacks/Other: Ritter Sport Schokowürfel, Sondey Reiswaffeln mit Milchschokolade. more...
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2752 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Reading - 30 minutes, Working - 10 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 7.7 lb a week
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